On the wine and Stomach

Drinking and Stomach

1, do not drink empty stomach, alcohol is easily absorbed because of fasting, people tend to get drunk; and fasting on gastrointestinal injury drinking a large, easy to cause stomach bleeding, stomach ulcers, the best prevention is to drink before the first edible oil quality food such as fat, knuckle of pork, etc., or drinking milk does not digest dietary fat use features to protect the stomach, to prevent the infiltration of gastric alcohol. Do not drink empty stomach, it is not drunk alcohol the main know-how. Because it would allow alcohol absorption in the body longer.

2, do not, and carbonated drinks such as cola and soft drinks with the drink, the ingredients of these drinks can speed up the absorption of alcohol.

3, As for alcohol, the soup can drink as much as possible, especially the fish soup stewed with ginger, in particular, has a sobering effect.

4, due to higher alcohol liver damage, drinking when to eat green leafy vegetables, antioxidants and vitamins which can protect the liver. You can also eat some soy products and lecithin which protect the liver.

5, a popular drink tea hangover is no scientific basis to say that tea polyphenols have some hepatoprotective effect, but the strong tea of theophylline could vasoconstriction, increased blood pressure, it will exacerbate a headache, so drunk can have some weak tea , best not to drink tea. If someone involuntarily drink too much, you can eat some fruit later, or drink some juice, fruit and juice as the acid component can be in and alcohol. Many people often do not eat drink, so more harmful , should eat easily digestible food, such as a bowl of noodles is very good.

6, should slow not fast. Five minutes after drinking alcohol can enter into the blood, 30,120 minutes when the blood alcohol concentration reached its peak. Fast the blood alcohol concentration of ethanol in something else, soon there will be a state of intoxication. If the drink slowly into the body may have decomposed enough time to ethanol, ethanol production capacity is small, easy to get drunk.

7, food drink combination. Drinking, eating what the most difficult to drunk to eat the best pig. Not only because of its nutrient-rich, and because liver can increase the body's detoxification of ethanol, often drink will result in the loss of vitamin B, vitamin B and liver is also the most abundant food, so eat boiled pig liver or fried liver is ideal with food and wine.

8, dessert and fruit. Drinking immediately after eating dessert and fruit can keep drunk state. As the saying goes, "drink and eat persimmons child, alcohol odor will disappear," these words well. Son of persimmon fruits contain large amounts of fructose, ethanol oxidation can make ethanol out accelerate catabolism, dessert has roughly the same effect.

9, to prevent drunken gastritis and dehydration, can add sugar or honey to drink milk, can promote the decomposition of ethanol, but also protect the gastric mucosa. Salt loss due to dehydration would be more appropriate to drink salt water or rehydration salts light.

10, hangover countermeasures.

The so-called hangover, is excessive drinking, causing morning headaches, stomach discomfort and other symptoms. This is because a lot of drinking, the liver cells can not be dealt with all the harmful substances acetaldehyde, causing acute poisoning symptoms. Hangover time, will be stocking fatty liver, gastrointestinal susceptibility to alcoholic acute gastritis, autonomic imbalance caused by heart rate, blood disorders such as water and electrolyte balance, influence over the whole body.

Best to replace "bed rest" to resolve, adequate rest can help you recover faster.

Then drink a hot bath can promote blood circulation and help metabolism, so that together emit alcohol with sweat. However, hypertension, cardiovascular disease, stroke, drink bathe carefully advised to rest.

Alcohol makes dehydration of the body cells. At bedtime, add plenty of water, then add one awake to help alleviate the discomfort caused by dehydration.

Drink fruit juice or honey, lemon juice, only to add water, other juices contain fructose, which can speed up alcohol metabolism, and can slow down the nausea symptoms.

Eat a nutritionally balanced meals, can complement the loss of essential nutrients; but eat too light, do not eat fried or fatty foods.

11, after drinking the first cup, over 30 minutes to drink the second cup, if you want to drink the third cup, then must wait an hour. But in order to benefit of your body, try not to reach for the fourth Cup.

12 Do not forget to drink liquor with ice.

13, fasting, fatigue, or bath, or do not drink is appropriate for the time being.

14, Never drink alcohol after taking medicine, especially in the service than sleeping pills, tranquilizers, cold medicines, the more is definitely not drinking.

Stomach method

Breakfast hot food security Stomach

Recently, a new term called "body-green" advocate "diet\that this method ignores the most important key, which is always like a warm human body environment. Body warm, only the normal microcirculation, oxygen, nutrients and waste will be smooth delivery. From the Chinese point of view, breakfast is not to drink fruit juice, iced coffee, ice fruit juice, ice tea, green bean soup, ice milk. Because, this way, a short time perhaps you do not feel any physical discomfort, in fact, make your body on the decline.

Breakfast should be eaten "hot food" to protect "Stomach." Wei Qi Chinese medicine theory, is generalized, not simply mean "stomach" the only organ that contains the stomach's digestion and absorption capacity, acquired immunity , muscle function. Because of the morning, night chi is not mitigated, the earth temperature has not yet recovered. Body muscles, nerves and blood vessels are also shrank, the state, if you then eat and drink cold this time of food, each system must make the body more contraction, blood flow more ring true. Maybe just start eating and drinking cold food, you do not feel any gastrointestinal discomfort, but a long day of age or older, you will find the essence of how not absorb any food, if not always eat fruit, or the stool is always venues tend to, or the skin is getting worse, faint, or throat phlegm is not always fresh, always cold, small lot of problems. This is the hurt Wei Qi, the body's resistance to injury.

So the first morning of food, should enjoy the hot porridge, hot oatmeal, hot goat milk, hot curry, hot soy milk, sesame paste, mountain porridge Porridge or East and so on, and then matched with the eating of vegetables , bread, sandwiches, fruit, snacks, etc .. Because milk is easy producing phlegm, allergic, so milk is not suitable for the trachea, stomach, skin, poor people and people who drink humid climates.

General drink good living Taboo:

Peptic ulcer disease diet on the role of Yi Shi digestible food there Spleen Stomach, exacerbation should Eat small meals often dominated by soft diet, such as soft rice, pasta, porridge, arrowroot flour, soy milk, orange and so on. Normal diet should be the law, Jishi cold, hard, dry and fry fried foods, such as: raw carrots, persimmons, fried peanuts, fried coke fish, chicken, etc., and is not drinking, concentrated tea and coffee, The increased gastric acid can affect the ulcer healing. Hyperacidity who should not eat too acid foods such as vinegar, plum, lemon, sour apple, pepper, mustard, pepper and other spicy food is not Yishi of, they can stimulate the ulcer disease, caused abdominal pain. Milk meal in the past that can buffer the acid, once as a treatment method, but that the buffering effect of milk is not strong, and, because it contains more protein can stimulate the stomach to increase the secretion of gastrin, but to make gastric acid meal secretion, it is high protein meal or drink milk good on peptic ulcer is not suitable. In addition, life must have laws to prevent fatigue and mental stress, generally made of can be treated while working. If the attack frequency, pain and a drastic one, should rest or hospitalization.