or drink before going to bed

Can not eat 11 kinds of food empty stomach: 1, milk, soy milk both contain large quantities of protein foods, empty stomach, the protein will be "forced" into heat energy consumed would not achieve the role of nutritional tonic. The correct way to drink and snacks, bread and other foods containing wheat flour with water, or two hours after dinner drink, or drink before bed can be. Second, fasting yogurt drink yogurt, yogurt's health benefits will decline, but two hours after dinner drink, or drink before going to bed, both nourishing care, promote digestion, but also the exhaust purge function. Third, liquor drinking may stimulate gastric fasting, long the easily cause gastritis, peptic ulcer disease. In addition, the people fasting, their blood sugar is low, then drinking, the body quickly hypoglycemia, brain glucose because of the lack of occurrence of the supply of functional disorders, dizziness, palpitations, cold sweats and hunger, serious who will hypoglycemic coma. 4, tea tea to dilute the gastric juice fasting, reducing digestive function, but also give rise to "tea drunk\5, 糖糖 is easily digested food, fasting lot of sugar, the body can not produce enough insulin, a short time to maintain normal blood sugar, so that a sudden rise in blood glucose easily lead to diseases of the eye. And sugar are acidic foods, fasting sugar will damage the body's acid-base balance and the balance of the various micro-organisms, adverse health. 6, persimmons, tomatoes contain more pectin, tannic acid, the substance reacts with the acid dissolution of the gel formation is difficult to block the formation of stomach stones easily. 7, bananas bananas have more magnesium, fasting bananas cause a sudden increase in the body of magnesium and magnesium in the blood damage the body calcium balance, cardiovascular inhibition produced is not conducive to good health. 8, hawthorn, orange with a large number of organic acids, acid, hawthorn acid, citric acid, etc., empty stomach, gastric acid will jump on the gastric adverse stimulus, so that stomach fullness, belching, vomiting acidic water. 9, garlic, spicy garlic contains allicin strong Liexin, fasting fresh garlic, will gastric mucosa, intestinal wall caused by strong stimulation, gastrointestinal spasms, cramps. 10, sweet potato sweet potato contains tannin and gum will stimulate the stomach to secrete more acid, causing heartburn and other discomfort. 11, cold fasting state Baoyin various frozen foods, will stimulate gastrointestinal contracture occurs, for a long time is going to lead to disorders of various enzymatic reactions, induced gastrointestinal disease. In the women's menstrual periods occur during the disorder will make.